Water | 36.7g |
Energy | 269.0kcal |
Energy | 1125.0kJ |
Protein | 8.4g |
Total lipid (fat) | 4.4g |
Ash | 2.0g |
Carbohydrate, by difference | 48.5g |
Fiber, total dietary | 4.0g |
Sugars, total | 8.14g |
Calcium, Ca | 66.0mg |
Iron, Fe | 2.7mg |
Magnesium, Mg | 37.0mg |
Phosphorus, P | 126.0mg |
Potassium, K | 142.0mg |
Sodium, Na | 447.0mg |
Zinc, Zn | 1.02mg |
Copper, Cu | 0.209mg |
Manganese, Mn | 0.94mg |
Selenium, Se | 24.6??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.399mg |
Riboflavin | 0.24mg |
Niacin | 3.136mg |
Pantothenic acid | 0.341mg |
Vitamin B-6 | 0.068mg |
Folate, total | 62.0??g |
Folic acid | 35.0??g |
Folate, food | 27.0??g |
Folate, DFE | 87.0??g |
Choline, total | 18.7mg |
Vitamin B-12 | 0.03??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 5.0??g |
Retinol | 5.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 16.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 72.0??g |
Vitamin E (alpha-tocopherol) | 0.48mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.5??g |
Fatty acids, total saturated | 0.703g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.005g |
14:0 | 0.007g |
16:0 | 0.527g |
18:0 | 0.148g |
Fatty acids, total monounsaturated | 1.578g |
16:1 undifferentiated | 0.023g |
18:1 undifferentiated | 1.555g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.702g |
18:2 undifferentiated | 1.603g |
18:3 undifferentiated | 0.1g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.116g |
Threonine | 0.247g |
Isoleucine | 0.325g |
Leucine | 0.608g |
Lysine | 0.27g |
Methionine | 0.152g |
Cystine | 0.208g |
Phenylalanine | 0.414g |
Tyrosine | 0.263g |
Valine | 0.393g |
Arginine | 0.395g |
Histidine | 0.186g |
Alanine | 0.328g |
Aspartic acid | 0.505g |
Glutamic acid | 2.413g |
Glycine | 0.343g |
Proline | 0.765g |
Serine | 0.408g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |